HOME
It's not a place.
It's a Feeling.
What if the way you’ve been living no longer fits… and you’re the only one who knows it?
You’ve built a life that works. You’ve shown up, followed through, handled what needed to be handled. From the outside, nothing is necessarily wrong—and maybe that’s what makes it harder to explain.
But inside, something feels different. Quieter. Tired in a way that rest doesn’t fix. You notice yourself going through the motions, making decisions the way you always have, being who you’ve always been… and at the same time, sensing that it’s no longer fully true for you. You are outgrowing a version of yourself that once made sense.
And now you’re here—aware of it, feeling it, and not able to ignore it anymore. And ready to experience yourself in a different way.
This is for the woman in midlife who has been holding it all together for years…
And is starting to feel the weight of that.
The one who is responsible, capable, and deeply self-aware, yet feels disconnected from herself in ways she can’t fully explain.
The one who has done the inner work…
but knows there’s something deeper waiting for her.
The one who has the knowledge and the understanding, yet moves through her days on autopilot more than she’d like to admit.
It's time to reconnect with Your body
That's Why We Use
Neuro-Epigenetic Breathing
Neuro-Epigenetic Breathing It’s a way of coming back into coherence.
Through breath, movement, and the intelligence already alive in you, your system starts to reorganize from the inside out—physical, emotional, energetic.
Through experience and not understanding, your body starts to align what you think, feel and act on.
YOU start listening to what your body has been holding.
There is a shift that happens when you stop trying to figure yourself out in your mind.
Tension. Memory. Emotion. Patterns that repeat even when you already “know better.”
Here, the body becomes the place where all of that starts to move.
Slowly. Naturally. At its own rhythm.
YOU REALIZE YOUR nervous system is here to support you.
As it begins to regulate, something softer opens inside you.
Less internal noise. Less push and pull. More space to feel yourself again without the urgency to change everything at once.
You start to notice your inner signals differently.
What feels aligned. What doesn’t. What your body says yes to before your mind catches up.
There is a quiet return of trust—not in concepts, but in your own sensing.
And something deeper starts to reorganize too.
The way you relate to yourself.
The way you move through your days.
The way you hold your emotions instead of pushing them away or getting lost in them.
Life starts to feel less fragmented. More you.
More HOME.
This is why we call it HOME — Her Own Memorable Embodiment —
It is something you begin to live from within your own body.
One breath at a time.
Who This Offer Is For
This space is for you if:
You’ve been showing up for everyone else and feel ready to include yourself
You’re tired of overthinking and want to feel more grounded in your decisions
You understand your patterns, but still feel disconnected from your body
You’re ready to experience yourself differently—not just understand yourself
You’re not looking for another program to consume—you’re willing to show up and be with yourself
You’re ready to stop waiting for things to slow down, change, or feel clearer… and instead start creating that shift from within yourself
IMPORTANT!
Before you join, take a moment to read this:
This is a deep, active experience of reconnecting with yourself.
It is not recommended if you are pregnant, or experiencing emotional or mental instability,
epilepsy, respiratory conditions, or any other relevant medical diagnosis.
Your participation is voluntary and under your own responsibility.
Listen to your body. Honour your limits.
Take care of yourself at all times.
It's time to reconnect with your body | It's time to reconnect with your body | It's time to reconnect with your body | It's time to reconnect with your body | It's time to reconnect with your body |
Why This Works
This is what begins to shift when you start working with the body instead of staying in the mind.
Inside HOME, you’re not adding more information, you’re working directly with your nervous system, your emotional imprints, and your body’s intelligence.
And from there, things start to reorganize:
Your nervous system begins to regulate, so you stop living in constant internal tension or overwhelm
You start to recognize your inner signals again, and intuition becomes something you can actually trust
You become aware of what you feel in real time, instead of overriding it or disconnecting from it
Self-trust starts to build through experience, not theory or mindset work
Decisions feel less chaotic because you’re no longer abandoning yourself in the process
Your relationship with yourself shifts—and from there, your relationships with others naturally recalibrate
Emotional and somatic patterns begin to release without needing to endlessly talk through or analyze everything
Your system starts to move with more ease, presence, and flow in daily life
You become more conscious of how you live—how you eat, move, think, and choose
And over time, you stop outsourcing your life and begin living from your own internal authority
And what’s actually happening here is simple:
Your body is no longer being bypassed.
It’s being included.
It’s being heard.
It’s becoming your point of reference again.
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let the results speak for themselves
HEAR JEN'S STORY
Jen Renewed The Connection With Her Body
"I was lucky enough to attend a neuro-epigenetic breathing session with Kena recently. The practice was unlike any I’ve done before.
The physical part of the class helped me release things I didn’t know were stuck, feelings associated with memories held back for a long time. I heard messages to myself that came from a place of deep peace.
But most of all, I was able to come home and connect to my body. I feel like my adult life is all head-driven, all scheduling and decisions and facts.
This practice helps me renew my connection to my body and my deep self. I highly recommend it!"
~Jen Chambers
Remember Who You Truly Are | Remember Who You Truly Are | Remember Who You Truly Are | Remember Who You Truly Are | Remember Who You Truly Are | Remember Who You Truly Are | Remember Who You Truly Are
There comes a point where understanding yourself is no longer enough.
Where you can name your patterns, explain your reactions, even see your triggers clearly…
and still find yourself repeating the same internal loops.
Holding it all together.
Pushing through.
Minimizing what you feel.
Putting yourself last without even questioning it anymore.
And something in you starts to get honest about it:
This way of living is no longer sustainable for who you are becoming.
Not because something is wrong with you.
But because your system is no longer willing to keep abandoning itself just to function.
And deep down, you already know—
you’re not looking to become someone new.
You’re ready to come back to yourself in a way that actually holds.
You are remembering who you truly are!
HOME
The Membership
HOME is a monthly space designed to support your reconnection with yourself in a consistent, embodied way.
Each layer is here to bring you back into relationship with your body, your awareness, and your internal alignment—so change doesn’t stay conceptual, it becomes lived.
The Monthly Experience Includes:
Each month, you move through a guided rhythm designed to support integration, embodiment, and real-life shifts.
one Neuro-Epigenetic Breathing (NEB) MEDITATION
A guided somatic practice released at the beginning of each month so you can reconnect with your body, regulate your nervous system, and release what’s been held internally.
ONE Live Monthly Theme Session with Kena
A grounded exploration of the month’s focus, bringing awareness to what is present in your life and how to work with it from a body-based perspective.
ONE Live Coaching + Q&A Session
A space to bring your real experiences, receive guidance, and integrate what is coming up in your daily life.
ONE Small Group Community Session
A more intimate space to be witnessed, supported, and held in connection with other women in the same process.
Full session recordings inside the portal
Taking the time to integrate is key for your growth. You can return to everything at your own pace, as long as you are inside the membership.
Founding Member Pricing
CA$147 (~US$107)
Regular Pricing
CA$197 (~US$144)
Founding Member Access
As one of the first 25 women inside HOME, you receive:
Founding member pricing locked in for as long as you stay in the membership.
Priority access to live experiences and evolving spaces inside HOME.
Be one of the first persons experiencing this innovative system in the English speaking realms.
It’s a curated beginning.
This is not an open, unlimited enrollment.
The intention is to create a space where you feel safe to show up as you are—
without performing, without holding it all together.
Your commitment matters here.
Not as pressure, but as a decision to be with yourself in a different way.
This is ongoing support and integration—not something you do once and forget.
We start on May 5, 2026.
Frequently Asked Questions
What is Neuro-Epigenetic Breathing (NEB)?
Neuro-Epigenetic Breathing is an active, somatic meditation that uses breath and your life force energy to regulate the nervous system, align the body’s centers, and restore internal coherence.
It works directly with your body—your biology, your energy, and your awareness—to support real shifts at a physical, emotional, and energetic level.
At its core, NEB brings you out of the mind and back into the body, where safety, pleasure, and truth are not ideas, but lived experiences.
The Neuro-Epigenetic Breathing system or Respiración Neuroepigenética (RNE) in Spanish, was created by Dr. Sajeeva Hurtado, mentor and founder of the Llena de Vida School.
What if I’ve never done Neuro-Epigenetic Breathing before?
You don’t need any previous experience. You’ll be guided through the process in a way that feels accessible and supportive.
Is this Breathwork?
Not in the traditional sense.
This is an embodiment practice that uses breath as a gateway to move energy, expand awareness, and reconnect you to yourself.
Do I need to attend everything live?
Not necessary, but we highly recommend joining live though, to ask questions and feel into sisterhood.
The NEB meditation is available for you to practice at your own pace, and the live sessions are there to support your integration if you choose to join. All sessions are recorded and available inside the portal, so you can return to them at any time while you’re part of the membership.
What if I’m already doing other personal development work?
This space complements what you already know. It’s not about adding more, this is space it’s about integrating and experiencing yourself in a different way.
What if I don’t feel ready?
That usually means something in you is paying attention. You don’t need to have it all figured out to begin.
How quickly will I notice changes?
You will be working with your body, mind and energy. Some women feel shifts right away, others notice changes over time. What matters is consistency and your willingness to stay present with yourself.
meet YOUR GUIDE
Hey, I'm Kena!
Kena Siu is the guide behind the brand & podcast Midlife Butterfly.
She specializes in guiding women through life's most challenging transitions—reinvention, divorce, loss, and soul awakening—using trauma-informed coaching that combines meditation, Neuro-Epigenetic Breathing and different coaching modalities, somatic awareness, and what she calls 'radical self-love.'
Her own journey through multiple countries, languages, marriages, and profound losses led her to create a movement for women who are ready to drop the people-pleasing, heal old patterns, and build lives of freedom, and authentic purpose.
She supports women to embrace their inner Midlife Butterfly and create a life of joy, freedom and pleasure.
You already know if this is for you.
Something in you has been shifting for a while now, you can recognize it.
And you can feel that the way you’ve been living is no longer something you want to continue unconsciously repeating.
This is your space to reconnect with yourself—consistently.
To stop putting yourself at the end of your own list.
To move through your life with more honesty, awareness, and ease.
We begin May 5, 2026
This is a curated founding group of 25 women
Once spots are filled, doors close.
© Midlife Butterfly [2026}. All Rights Reserved.