Live NEB Sessions on April 1 & 8, 4:00 pm PT/7:00 pm ET | Come Back HOME to Yourself | Live NEB Sessions on April 1 & 8, 4:00 pm PT/7:00 pm ET | Come Back HOME to Yourself | Live NEB Sessions on April 1 & 8 , 4:00 pm PT/7:00 pm ET | Come Back HOME to Yourself |
Join Our
LIVE NEB Sessions!
A DOORWAY TO
H O M E
April 1 & 8 | 4 pm PT / 7 pm ET
Stop Leaving Yourself When It Matters Most
Claim Your FREE Spot by Registering Below!
In These Free Live Neuroepigenetic Breathing Sessions, You’ll Experience:
A guided journey through the three spaces where fragmentation lives:
Your Mind
Where you’ve built identities to survive:
– The people pleaser
– The strong one
– The invisible one
You’ll see clearly which roles you’ve outgrown…
and why letting them go feels so uncomfortable.
Your Heart
Where you learned to close… to avoid pain. But also… where you blocked joy, love, and connection.
You’ll understand:
– Why your heart closed (without making yourself wrong)
– How protection quietly turned into disconnection
– And how to begin softening—without forcing it
Your Pelvis
Where your power, pleasure, and creativity were silenced because you were never taught how to stay connected to it.
You’ll reconnect to:
– Your sensual self
– Your creative life force
– The part of you that doesn’t need permission to exist
These Are Not a Sit-and-Listen Sessions
You won’t be sitting here overthinking your life.
This is a guided, embodied experience using Neuroepigenetic Breathing (NEB).
A practice that helps you move out of your head…
and back into your body, where your truth actually lives.
Because insight doesn’t create change.
Embodiment does.
Through a simple active meditation, you’ll begin to:
– Regulate your nervous system from the inside out
– Reconnect your mind, heart, and womb
– Feel a sense of safety, clarity, and aliveness in your body
By allowing your system to reorganize itself.
This is where your power returns.
Not as something you think about—
but as something you feel and live.
Who These LIVE Sessions Are For
You’re tired of holding it all together
You feel disconnected from yourself… even when life “looks fine”
You’ve outgrown who you used to be—but don’t fully recognize who you are now
You crave depth, truth, and real connection (not surface-level self-help)
What Becomes Possible After This
When you stop trying to manage all your parts… and start integrating them…
You don’t just feel better.
You make different decisions.
You set different boundaries.
You show up differently in love, in your life, and in your work.
This is where everything begins to shift.
Save Your Spots
Date: April 1 & 8 | Time: 4:00 pm pt / 7:00 pm ET
This is an experiential space, not a passive session.
Spots are intentionally limited.
our schedule
What You’ll Experience Inside
✦ Grounding + Arrival
We begin by bringing you back into your body—so you’re not just listening, you’re present.
✦ Teaching (Reframe)
You’ll understand why you feel disconnected—and why awareness alone hasn’t changed it.
✦ Guided Practice (NEB)
A live Neuroepigenetic Breathing session to help you feel the shift in real time.
✦ Integration
We slow down and anchor what just opened—so it doesn’t stay as a one-time experience.
✦ Q&A + Coaching
You’ll get direct support, reflection, and clarity on what’s coming up for you.
✦ Invitation into HOME
If it resonates, you’ll be invited to continue this work inside a deeper container.
start date
Wednesdays:
April 1 & 8, 2026
Starts at:
4:00 PM PT
7:00 PM ET
Runtime:
60-75 minutes
Replay:
Available Limited Time
ABOUT our GUIDE
Hey, I'm Kena!
Kena is the guide behind the brand & podcast Midlife Butterfly.
She specializes in guiding women through life's most challenging transitions—reinvention, divorce, loss, and soul awakening—using trauma-informed coaching that combines meditation, Neuroepigenetic Breathing and different coaching modalities, somatic awareness, and what she calls 'radical self-love.'
Her own journey through multiple countries, languages, marriages, and profound losses led her to create a movement for women who are ready to drop the people-pleasing, heal old patterns, and build lives of freedom, and authentic purpose.
She supports women to embrace their inner Midlife Butterfly and create a life of joy and pleasure.
Testimonials
Hear It From Our Students
Katie changed her life
“The course was well presented, easy to follow, and engaging. The interactive examples made the material easier to grasp. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod”
Sally reclaimed her time
“The course was well presented, easy to follow, and engaging. The interactive examples made the material easier to grasp. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod”
Joanna found Peace within
“The course was well presented, easy to follow, and engaging. The interactive examples made the material easier to grasp. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod”
...ARE YOU READY TO TRANSFORM YOUR LIFE?!
Experience A Taste of How to Feel HOME Again!
Got QuestionS?
We've got answers
1. What is Neuroepigenetic Breathing (NEB)?
Neuroepigenetic Breathing is an active, somatic meditation that uses breath and sexual life force to regulate the nervous system, align the body’s centers, and restore internal coherence.
It works directly with your body—your biology, your energy, and your awareness—to support real shifts at a physical, emotional, and energetic level.
At its core, NEB brings you out of the mind and back into the body, where safety, pleasure, and truth are not ideas, but lived experiences.
2. Is this Breathwork?
Not in the traditional sense.
This is an embodiment practice that uses breath as a gateway to move energy, expand awareness, and reconnect you to yourself.
3. What’s the length of the sessions?
60–75 minutes.
4. Will the sessions be recorded?
Yes. You’ll have access to the replay for a limited time.
5. Can I repeat the practice with the replay?
Yes. If you choose to do it again, allow at least 2 hours between sessions so your body can integrate the experience.
6. What is HOME?
HOME is the upcoming private membership from Midlife Butterfly.
It’s a space for women ready to come back to themselves—to their body, their truth, and their power—through Neuroepigenetic Breathing and the practice of Her Own Memorable Embodiment.
These sessions open the door…
but the real transformation happens when you keep walking.
If you’ve been craving a space to stay connected to yourself—
to practice, integrate, and embody this work in your real life—
You’ll be invited to continue inside HOME
(Her Own Memorable Embodiment)
My private membership for women ready to live from wholeness, not fragmentation.
Live NEB Sessions on April 1 & 8, 4:00 pm PT/7:00 pm ET | Come Back HOME to Yourself | Live NEB Sessions on April 1 & 8, 4:00 pm PT/7:00 pm ET | Come Back HOME to Yourself | Live NEB Sessions on April 1 & 8 , 4:00 pm PT/7:00 pm ET | Come Back HOME to Yourself |
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